| After 6 Camps, April - December 2008 Amanda had the following improvents:
- She lost a total of 83 lbs body weight
- 20.2% body fat
- 37 1/4 inches
She was almost 5 minutes faster on her timed 1 mile run.
She never missed one day of Boot Camp.
| AMANDA - BEFORE |
AMANDA - AFTER |
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"...I was the heaviest I had ever been and didn't know how to fix it or where to start.
I didn't....like to see myself in the mirror and really hated shopping!! I happen to run across an ad for Vancouver Adventure Boot Camp and immediately had hope for the first time in years. Three hours later I was signed up and terrified. I was scared to be the slowest and biggest, but most of all that I couldn't do it. When I showed up to my first day what I found out is none of that mattered and I actually could do it. Today I feel like a new person. I owe it all to my boot camp trainer Stefanie, because she has me doing things I didn't think I could do, plus she is so supportive and encouraging. With a healthy nutrition plan and boot camp I've lost over 80 pounds and several inches. I have also taken almost three minutes off of my mile time...I actually can't find the words to show the gratitude I have for this program and Stefanie."
Amanda Q., Vancouver, WA
I must say that I have enjoyed this camp tremendously. I really enjoy the varied and challenging workouts. You do an excellent job of mixing things up while motivating us as a group as well as individually. The amount of difficulty I have waking up at 5am is wholly negated by the amount of pleasure and energy I have at the conclusion of the daily workout. In essence, THANK YOU!
Terri S., Vancouver, WA
Thank you so much for the boot camp experience. I enjoyed it a great deal. Every day was different, which kept my interest and made it fun. I never knew what to expect. I learned something I have never known before. The early morning air felt better than I had ever thought it would. The idea of working out in the outdoors was strange at first, but I found that I really enjoyed the cool and fresh air and looked forward to being there early every day.
Kristin E., Vancouver, WA
Stefanie, you have no idea how grateful I am to you & for whatever power brought me to you!!!!
You know how us women put ourselves on the back burner.....but darn-it 2008 is going to be different! You're like a little angel for all of us women who needed the motivation & confidence that it takes to make positive changes in our lives. Thank you for all of your expertise and friendship! It's been a wonderful experience!
Maleha M., Vancouver, WA
This fitness and weight loss program is honestly the best gift I have given myself. It is motivating, stimulating and challenging...everything my old routine lacked. It jumpstarts my day and I have met a wonderful group of women from all walks of life. I receive dedicated personal instruction - I couldn't ask for anything more in an exercise program. You need to do this for yourself.
Kristin D., Vancouver, WA
Thank you for your boot camp, I am really happy!
Hilda G., Vancouver, WA |
